Group Fitness Schedule

 Fusion of ballet, pilates, yoga and strength training. Small targeted movements, high numbers of repetitions, and light weight or resistance. Pulsing with a focus on major muscle groups including the arms, legs, glutes and core.  

This class is a fun, energizing spin class followed by guided stretching and mobility work. Ride to the rhythm, build strength and endurance, then slow things down with intentional movement to release tension and leave you feeling refreshed.

This is a 45 minute weight training class focused on building full body strength by utilizing dumbbells, resistance bands, and body weight movements. This class is open to all levels and able to be modified to meet you wherever you are!

This is a circuity style class, focused on building upper and lower body strength and stability by utilizing dumbbells, resistance bands, and body weight movements. This class is open to all levels and able to be modified to meet you wherever you are.